Prevention and Well-being

Optima Health provides a collection of award-winning programs to improve health. The resources and videos cover total well-being and focus on adopting healthy lifestyle choices. These programs are free for members and the community.

Total Well-being

Reduce Your Risk

Nutrition

The Eating for Life program helps you plan healthy meals

Quit Tobacco

Ready to quit? We're here to help.

Movement

Experience the health benefits of physical activity.

Sleep Better

Enhance sleep with this fun online learning experience.

Yoga and Meditation

Improve mindfulness with our yoga videos and meditation podcasts.

Stress Less

Prevent and manage stress from daily life in this interactive online program.

Preventive Health Guidelines

Learn things you can do to protect your health. Find out when you may need health screenings and vaccines.

Cold and Flu Prevention

Tips for preventing and treating the flu.