MoveAbout Program

Being physically active is one of the most important ways to improve your health.

The MoveAbout program provided by Optima Health is designed to assist you in your journey to become more active and stay healthy. 

You will learn about different types of physical activity and ways to move throughout the day to achieve a goal of 150 minutes of moderate activity each week.

• MoveAbout Flip Booklet Format
• MoveAbout Program Booklet